How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface
To this day, many athletes and coaches use some combo of spreadsheets, emails, calendars, and even paper to plan and record their training. There is a better and more simple way, thanks to the technol...
10 Nov 202138min
Tricks of the Track: How Running in Circles Can Help You Get Faster
It's a harmless oval of synthetic rubber. It's perfectly measured, free of obstacles or elevation changes. It's been engineered to be the best surface to run on anywhere. So why does a running track e...
5 Nov 202115min
Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan
Trail running can seem a little intimidating if you are used to running on the roads. But it can be an incredible experience, once you are armed with a little knowledge. RunnersConnect Coach Ruairi M...
3 Nov 202143min
Why Goal Setting Can Set You Up for Failure (and What to Do Instead)
Runners are inherently goal-oriented - it's why we have race day circled on the calendar. However, this approach may be actually setting you up for failure. In fact, it can be like trying to squeeze ...
29 Okt 202113min
How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete
Have you ever thought that you can't be both strong and fast at the same time? Well, Nick Bare refuses to believe so and it's why many consider him the ultimate hybrid athlete. With a body builder's p...
27 Okt 202147min
How to Maximize Your Marathon Fitness Between Races
Now that your big race is over, what is the best thing to do before you start training for the next big race? We've found most runners end up choosing one far end of the spectrum from jumping right ba...
22 Okt 202114min
Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe
Do you have questions about running injuries? Like, when do you know it's time to see a PT or what's the most time-efficient injury prevention routine? Then you're going to love this interview with ph...
20 Okt 202148min
Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress
If you've just finished a big goal race or if you are about to, now is the time to start thinking about what to do next. In fact, the 3 weeks post-race are some of the most critical for long-term pr...
15 Okt 202114min
