6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness
Running faster is about physical training, sure, but there's a mental component that can be just as difficult to overcome. In this interview with best-selling author Brad Stulberg, we'll teach you the...
13 Okt 202159min
The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race
Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali. In this episode, Coach Claire walks you through her exact vi...
8 Okt 202118min
Do You Ever Feel Like You're Not a "Real Runner"? Erin Azar Shows You How to Overcome That Mindset
Do you ever look at other runners, in person or on social media, and think "they are so much faster than me" or "they are real runners, not me"? Well, you're not alone and unfortunately this mindset ...
6 Okt 202138min
All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott
Is race day coming up? Whether this is your first big race or you're a seasoned vet, this episode will help you be sure that you don't miss a critical step of your race day prep! In this episode, you...
29 Sep 202147min
Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon
The three weeks before your marathon are critical to your success on race day. If you do too much, you'll leave your speed in training. But if you do too little, you can start losing fitness. In thi...
24 Sep 202121min
The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen
There is a deep divide among runners about which is the best running shoe and the big super shoes seem to be winning. Is this because they are better, or is it just clever marketing with a big budget...
22 Sep 202159min
7 Signs That Say You're Finally Ready to Crush Your Marathon Goal
How do you KNOW that you are ready to race a marathon? And not just run it, but race it in your dream goal finishing time? In this episode you'll learn… The SEVEN key signs that will tell you if you...
17 Sep 202116min
Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider
What if you could get faster, stronger, and more mentally sharp despite turning the corner beyond age 40? It is actually possible. Now, if you started running in your teens or in your twenties, you a...
15 Sep 202149min
