Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort
Running strides will get you fast, fast! What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in l...
10 Sep 202117min
Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse
Sha'Carri Richardson thought she was going to the Olympic this summer after winning the 100m sprint. But when she tested positive for THC after the race, she was disqualified. Like Richardson, severa...
8 Sep 202155min
Four Myths About Cool Downs Revealed (And Why You Should Still Do One)
Is a cool down after running really important? Do you tend to skip your cool down when time is crunched? Coach Claire Bartholic reveals the the four biggest myths about cool downs, because even if yo...
3 Sep 20219min
How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data
Will running a marathon in high-tech super shoes help you run faster? Nike made huge headlines when they came out with the Vaporfly series in 2017. Featuring a new kind of foam and a flexible carbon ...
1 Sep 202134min
What to Eat Before A Run
Do you eat before a run? Should you? And what should you eat that will fuel your run the best? Coach Claire Bartholic explores exactly what you should eat before any type of run. She brings back re...
27 Aug 202118min
Get off the Elliptical + Run With Us: Sarah Clem
Sarah Clem is the director of operations and running coach at CHAARG, an organization dedicated to igniting a passion for movement in college women. CHAARG stands for Changing Health Attitudes + Act...
25 Aug 202134min
How Tempos Make You a Better Runner
The tempo run is a classic workout for runners. But what does the word "tempo" really mean? It can mean different things to different runners and can be done at different paces. Coach Claire Barthol...
20 Aug 202121min
Elite Training for Mere Mortals: Katie Sloane & Ivan Alonzo
Imagine having the opportunity to train for one of the top marathons in the world with nearly all the advantages of an elite. You'd have access to world-famous coaches, have top of the line training ...
18 Aug 202148min
