Run to the Top Podcast | The Ultimate Guide to Running

Strength training for runners improves performance and prevents injuries. But when you love to run, it can be hard to add strength training into your routine, even if you know you should. The two ma...

13 Aug 202123min

Aqua jogging, also known as deep water running, is the most running-specific alternative to land running. By using a flotation belt which keeps you vertical in the water, you can mimic a land-based r...

11 Aug 202142min

Finding the time to get in a run, let alone a warm up can be a challenge at times. But if you are the kind of runner that thinks a little jogging is all you need to warm up, you're going to want to l...

6 Aug 202117min

In May of 2021, two ultrarunners named David Kilgore and Margot Fleming were invited to a unique event whose only rules are there are no rules and there are no spectators. In the spirit of Hunter S T...

4 Aug 202148min

Many runners are guilty of downplaying their running. If you've ever said, "I'm not a real runner," or have gotten down about your abilities as a runner, this is for you. We are shifting the negativi...

30 Jul 202115min

In today's episode, we're going to drill down on one critical micronutrient that is essential to humans in the right dose, highly toxic in the wrong dose, and one that many runners are chronically def...

28 Jul 202158min

Up to 50% of runners will suffer an injury in any given year and one of the most severe and common injuries is a stress fracture. Because treatment for a stress fracture will require a significant amo...

23 Jul 202125min

If you've run long enough or are just starting your journey, you probably have a Iove/hate relationship with running. Running long distances is wonderful and completely irrational at the same time. T...

21 Jul 202146min