How to Actually Lose Weight with Running
Many people want to lose weight with running. While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your li...
16 Jul 202118min
The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman
Hydration and Fueling For Endurance Performance Series, Part Two: The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman Learn exactly how the best endurance athlet...
14 Jul 202155min
Your Perfect Hydration Plan for Endurance Performance
Welcome to Part One of our two part series on Hydration and Fueling for Endurance Performance. In this episode we'll talk about how to craft your perfect hydration plan and on Part Two, we'll learn t...
9 Jul 202122min
Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell
Your spine starts showing signs of aging at age 20. Is too much running putting it at more risk? We talk about the spine a lot to our athletes. Your posture and spinal mobility are huge players in go...
7 Jul 202144min
The Proven Strategy to Race Faster
The instinct to run hard from the start is something that is tough to unlearn. That's why you so often see new runners, and even experienced runners do this in workouts and races: they start off too ...
2 Jul 202116min
Sleep Your Way to Better Running: Dr Shelby Harris
Is a lack of great sleep ruining our lives and our running? Claire wanted to find out, so she invited sleep expert Dr Shelby Harris on the show to talk about it. Dr. Harris is the former director of ...
30 Jun 202147min
Run Better In The Heat
Summer is officially here in the Northern Hemisphere and while longer days leave lots more time for running, the sun, heat and humidity can make running miserable. But unless you'd like to spend the ...
25 Jun 202115min
The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke
Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement and host of the No Meat Athlete Radio podcast. Matt found he could run long...
23 Jun 20211h 3min
