Team RC Update 8/28/2020: Team Update - RC Mobile App!
In this week's episode, Coach Michael talks about the changes on our podcast shows, Coach Dylan's strength training sessions, the new live coach chats on YouTube and our upcoming RC mobile app. Tune i...
28 Aug 20207min
Up-Tempo Talks - Running Headlines (5k World Record, Trial Runners Attempt FKTs) 2020/08/27
In this week's Up-Tempo Talks episode, Coach Ruairi talks about the new 5k world record at Monaco Diamond League, FKT (Fastest Known Time) phenomenon among trail runners, and a showdown on the 1500m I...
27 Aug 202013min
Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point - 08/26/2020
Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point Does wearing a mask really impair your oxygen levels as some people claim? Recent internet sensation Dr. Tom Lawton went to extremes to find out....
26 Aug 202037min
How To Make The Most Of Your Cool Down - 2020/08/25
Why you need to do cool down exercises after a workout? How to properly cool down after running or racing? Coach Hayley explains in today's episode.
25 Aug 202010min
How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24
How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and avo...
24 Aug 20208min
Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup
In this week's episode, Coach Michael talks about the feedback we received on our daily podcasts and asks your suggestions about our plan of making a slight change with the podcast format.
21 Aug 20204min
Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20
Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training ...
20 Aug 202014min
Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020
Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe Imagine running 250km (about 155) miles in 6 stages across the most inhospitable deserts in the world while carrying ever...
19 Aug 202036min
