Up-Tempo Talks - Race Day Precautions (& Updates) Amdist Covid-19 2020/08/06
In this episode, Coach Dylan interviews Coach Ruairi about his latest race experience and then both talk about their race plans during this pandemic. Listen now!
6 Aug 202026min
'Rona Racing: Why Matthew Hammersmith Is Still Holding Races
'Rona Racing: Why Matthew Hammersmith Is Still Holding Races This episode is sure to spark controversy. Despite the coronavirus, some small races are still happening, including the "Carolina 'Rona R...
5 Aug 202038min
My Top Five Tips for Preventing Injury - 2020/08/04
In today's podcast, Coach Hayley gives her top five tips to prevent injury that she mastered over 20 years of running. Tune in now to find out what mistakes she made along the way so that you don't ma...
4 Aug 20208min
The Benefits of Balance Training for Runners 2020/08/03
What is balance training? What is the science behind it? Is it worth doing balance and proprioception exercises as a runner? How improving your balance can help prevent injuries? Find out in today's p...
3 Aug 20208min
Team RC Update 7/31/2020: RC Athlete Spotlight - Sabina Havkins
In this week's episode, Coach Michael talks about the new venture of our RC founder Jeff and how this company helps runners during this pandemic time. He then shares inspiring stories of one of our RC...
31 Jul 202010min
Up-Tempo Talks - Running Headlines (Garmin Outage, Race Results & Tommy Riv's Battle) 2020/07/30
Coach Dylan and Coach Ruairi do a recap on some running related news that has happened during the last one to two weeks in today's podcast. Listen now!
30 Jul 202029min
At 79, Dr Betty Holston Smith is Fitter Than You Are - 07/29/2020
At 79, Dr. Betty Holston Smith is Fitter Than You Are AT 79, Dr. Betty Holston Smith has the fitness level of your average 30-year old and looks at least 20 years younger than she is! How did the form...
29 Jul 202046min
How To Train For Your Best Half-Marathon - 2020/07/28
In today's episode, Coach Hayley shares tips on how to train for the half marathon and how you can improve your running performance for that distance. Tune in now!
28 Jul 20208min
