Runner's Knee – How To Diagnose, Treat and Prevent 2020/07/27
What causes runner's knee? How common it is among athletes? What are its symptoms? How to treat and prevent runner's knee? Coach Claire explains in this episode.
27 Jul 202011min
Team RC Update 7/23/2020: RC Athlete Spotlight - Sabina Havkins
In this week, Coach Michael talks about one of our athletes - Sabina Havkins. Find out why she is such an inspiration among our running community and the unique advice she gives to fellow runners.
24 Jul 202010min
Up-Tempo Talks - Don't Forget How Far You've Come 2020/07/23
Having trouble finding motivation to workout? Worried about your fitness? Not able to set running goals ? What can you do now to remain focused on your plans? In this episode, Coach Dylan talks about ...
23 Jul 202017min
Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020
Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing Some big changes have been happening this year at RunnersConnect. You may or may not have noticed that...
22 Jul 202048min
Are Your Calves Strong Enough - 2020/07/21
Why we need strong calves? How strong your calves are? How to strengthen your calf muscles? Coach Hayley explains in this week's ExtraKick episode. Listen now!
21 Jul 20208min
Is Your Concept of Base Training Wrong 2020/07/20
What are the common misconceptions about base training and how they came about? How to take a more modern approach when you structure your base training phase? Find out in today's episode from Coach H...
20 Jul 202010min
Team RC Update 7/17/2020 - NO Races in 2020!
In this week's Team RC Update, Coach Michael talks about the current situation related to the major marathon events and what we can do to move forward with our race plans. Listen now!
17 Jul 202010min
Up-Tempo Talks - Why do Runners Do That? (Race Infrequently, Hit the Track, Hate Heel Striking) 2020/07/16
In this second part of "Why do Runners Do That" series, Coach Ruairi and Coach Dylan answer three more questions that are commonly asked related to running. Tune in now!
16 Jul 202024min
