Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020
Wendy Wood - Habits to Automatically Improve Your Running Is running a habit for you? If yes, do you believe your running is a conscious choice? If no, how long would it take you to form a running h...
15 Jul 202045min
How to Deal with Pre-Race Nerves - 2020/07/14
Everyone has pre-race anxiety. But are you worried about the negative impact of pre-race jitters on your performance? What are the ways to calm your nerves and deal with performance anxiety? Coach Hay...
14 Jul 20207min
Hip Strength and Running Injuries 2020/07/13
In this week's Audio Blog, Coach Claire talks about the relationship between hip strength and running injuries. What's the latest research say? Are core workouts helpful to distance runners? What can ...
13 Jul 20207min
Team RC Update 7/10/2020 - RC Athlete Spotlight - Bjorg Klem
In this episode, Coach Michael talks about one on our fascinating athletes - Bjorg Klem. Find out how she handles the pandemic in terms of training/racing and creates positive influence in our RC com...
10 Jul 20205min
Up-Tempo Talks - This Week's Running Headlines 2020/07/09
In this week's episode, we have a fun new segment where Coaches Dylan and Ruairi walk through some of the interesting running events happened in the last weeks. Tune in now!
9 Jul 202027min
Brian Reynolds: Powerhouse on Prosthetics - 07/08/2020
Brian Reynolds - World Record Powerhouse on Prosthetics Brian Reynolds is a world record holder in several running distances despite not running until after college, and oh yeah, he's a double ampu...
8 Jul 202030min
Dealing with Unhealthy Snacking During the Pandemic - 2020/07/07
How to avoid emotional eating and curb unhealthy snacking during the pandemic? Coach Hayley shares some great tips to manage stress eating in today's podcast. Listen now!
7 Jul 20208min
Should I Eat Before I Run 2020/07/06
Should you eat or fast before you run? What and when to eat to set yourself up for a great workout? What are the pros and cons of eating or skipping food before your workout? Find out the arguments fo...
6 Jul 20207min
