Team RC Update 7/3/2020 - RC Athlete Spotlight - Bjorg Klem
In this week's Team RC Update, Coach Michael talks about our RC athlete, Bjorg Klem - How she has such a positive influence in our community and what she suggests when it comes to moving forward with ...
3 Jul 20205min
Up-Tempo Talks - Why Do Runners Do That? 2020/07/02
In this week's episode, Coach Ruairi and Coach Dylan talk about 3 things that some runners do often. What's the hype around them? Why are runners doing that? What is the science behind them and are th...
2 Jul 202019min
Salt, Sweat, and Hydration: Dr. Patrick Burns - 07/01/2020
Salt, Sweat, and Hydration: Dr. Patrick Burns Should you be taking sodium and other electrolytes while racing? What are electrolytes anyway, and what are the key factors that affect electrolyte level...
1 Jul 202033min
Can Improving Gut Health Make You A Faster Runner - 2020/06/30
Can improving your gut health improve your running and make you a faster runner? What can you do to increase your gut microbiome diversity? Find out in today's episode from Coach Hayley.
30 Jun 20207min
Increasing Mileage Safely 2020/06/29
How to safely increase your mileage to the next level? How to know what mileage your body can handle? Coach Claire discusses 8 challenges that can help you increase your mileage to over 60 miles a wee...
29 Jun 202020min
Team RC Update 6/26/2020 - NYCM Cancelled; What To Do
With New York City Marathon also getting cancelled, what can you do now to stay focused on your running and fitness goals? Coach Michael discusses a few new great options that you can utilize to becom...
26 Jun 20208min
Up-Tempo Talks - Book Recommendations From Coach Dylan and Coach Ruairi 2020-06-25
In today's podcast, Coach Ruairi and Coach Dylan go through 3 books each that can inspire and motivate runners and talk about how the various principles discussed in the books can help you get the mos...
25 Jun 202029min
Adina Crawford: Yoga Can Make You a Better Runner - 06/24/2020
Adina Crawford - Yoga Can Make You a Better Runner Running dramatically changed Adina's life, transforming her from a non-athlete to a source of fitness inspiration. One of the keys to Adina's athle...
24 Jun 202030min
