Top Tips for Racing in the Heat - 2020/06/23
In today's podcast, Coach Hayley shares top tips for running safely in hot weather and making the heat work for you. Tune in now!
23 Jun 20209min
What Are Tempos 2020/06/22
What are tempo and threshold runs? What are the three different zones of threshold runs? How to know whether you are running your tempo at the right pace or not? Find out in today's podcast from Coach...
22 Jun 202013min
Team RC Update 6/19/2020 - Biggest Running Lesson From 2020
Coach Michael talks about the biggest lessons that 2020 has taught us so far from the running perspective. Listen now!
19 Jun 202013min
Up-Tempo Talks - Surges 2020-06-18
What are surges in running? How to do it? What are the ways to incorporate surges into your training? Coach Ruairi and Coach Dylan explain in today's podcast.
18 Jun 202013min
Toby Tanser: Running to Make a Difference - 06/17/2020
Toby Tanser - Running to Make a Difference How did a nordic athlete wind up living and training in Africa and becoming a huge philanthropist? Toby Tanser, the founder and CEO of Shoe4Africa, which ...
17 Jun 202039min
How to Safely Increase Mileage - 2020/06/16
How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week work for everybody? How quickly can you increase your running mileage? Coach Hayley explains in this ...
16 Jun 202010min
Electrolytes For Runners: The Definitive Guide 2020/06/15
What are electrolytes? Why is electrolyte balance important for runners? How electrolytes and hydration go hand in hand? Coach Claire explains in this podcast episode.
15 Jun 20208min
Team RC Update 6/12/2020 - Biggest Running Lesson From 2020
In this week's Team RC Update, Coach Michael talks about the biggest running lessons learned from 2020. Tune in now!
12 Jun 202013min
