Up-Tempo Talks - Pros & Cons of the New Version(s) of Strava 2020-06-11
In this week's Uptempo Talks, Coach Dylan and Coach Ruairi talk about the pros and cons of the Strava application. As its best features are now moved behind a subscription, is it worth paying? How val...
11 Jun 202025min
Miriam Salloum, Build Better Tendons - 06-10/2020
Miriam Salloum, MPT, COMT, OCS - Build Better Tendons Have you ever had an issue with your achilles, hamstring, patella, or IT band? As a runner, you probably just answered, "Yes." Miriam Salloum, a...
10 Jun 202035min
How Stress and Anxiety Affect Physical Performance- 2020/06/09
During this trying times, many of us are experiencing significant stress. So how do stress and anxiety affect your training? What can you do about this? Should you rest or push harder? Coach Hayley ex...
9 Jun 20205min
The Reason to Stop Icing 2020/06/08
Why you need to stop icing your running injuries? Is icing effective in every situation? Can you use ice for an acute injury? Find out in today's podcast from Coach Claire.
8 Jun 20206min
Team RC Update 06/05/2020 - Boston Marathon Cancelled
With Boston Marathon being cancelled, what areas should you focus on now and why you need to find other ways to motivate yourself within running? Coach Michael explains and also talks about the import...
5 Jun 20209min
Up-Tempo Talks - Running Through Adversity 2020-06-04
How do you run when you're dealing with adversity, whether it is internal or external? When and how to adjust your training? When you should run and when to take a break during these turbulent times? ...
4 Jun 202023min
Tyler Andrews: World Records Will Be Broken - 06-03/2020
Tyler Andrews - World Records Will Be Broken Yes, Tyler Andrews is the World Record Holder for the Treadmill Half Marathon. He is also a US National Champion, a World Championship Silver Medalist, a...
3 Jun 202037min
Why Racing and Training Alone Feel Harder - 2020/06/02
Why running alone feel so much harder? Why the effort level is low when racing alone? What can you do about this? Coach Hayley explains in this podcast. Listen now!
2 Jun 20206min
