You're Stronger Than You Think- Hannah Smith
For someone in their late 20's to feel lucky that they were diagnosed with a rare form of cancer, they would have to be a very special individual. Hannah Smith is just that: very special, indeed. He...
1 Feb 20171h 4min
Gretchen Rubin-There is No Finish Line to your Goals: You Deserve More
Haven't we all, at one time or another, struggled with getting new activities to become more permanent? Gretchen Rubin, author of The Happiness Project and fellow Podcaster, shares her research with u...
25 Jan 201749min
You Need to Build Your Ability to Train Before You Can Train- Rob Wilby
What if triathlons (or 70.3's) weren't as intimidating as they may appear? What if, as a successful long distance runner, you already possessed a unique advantage over athletes in the other discipline...
18 Jan 20171h 12min
Lanni Marchant-Your Body is Your Equipment: You Need to Fuel Your Engine
What makes elite runners so good at running? Are they superhuman, and just have the talent to be able to leave us all in their dust? Actually, no! Even though most elite runners struggle with revealin...
11 Jan 20171h 5min
There is No Finish Line: Commit to Continuous Growth- Josh Trent
The journey of losing weight is not easy. Anyone who has tried to lose weight in the past knows that all too well, but our guest today not only shares his struggles with using food as comfort to proce...
4 Jan 20171h 9min
Jared Ward- We Are All Just Trying to Be the Best We Can Be
My guest today is statistics professor and humble Olympian Jared Ward. He's one of the best pacers in the world, and on today's podcast we're going to find out how we can start training to pace our ra...
28 Des 20161h 4min
Run to the Top Special- Interview with Tina Muir
Today's episode is a special treat. I've brought on my good friend and fellow marathoner Sarah Crouch to play hostess with the mostess and ask me the hard questions on today's special podcast. I just ...
25 Des 20161h 3min
Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy
If you love the science behind running, this is the episode for you! I've brought Jordan Santos-Concejero on the podcast today to discuss a little bit of his research on the physiology and the biomech...
21 Des 201651min
