Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body
Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet. But they do it with running! Membe...
16 Des 20161h
Back on My Feet- The Power of Running to Overcome Homelessness
Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet. But they do it with running! Membe...
7 Des 201654min
The Gait Guys- Runners Need Risk Management, Not Crisis Management
Today's episode is going to completely change the way you look at running form. I'm sure we're all guilty of saying we have "bad form" while running. I know my own peroneal arthritis effects my form a...
23 Nov 20161h 16min
Find What You Love and Work for it- Chiara Gandolfi
Will you help me give a wedding present today? My guest didn't start out as a runner, in fact, she did not start running until one year ago. Chiara was a springboard diver who was inspired to run by t...
17 Nov 201654min
How Running Shapes us into the People we Want to Be- Chris Heuisler
If you've ever run a marathon, you know how hectic race day can be. You're out of your element, you're in a new area, and everything about your routine is falling apart. This is where Chris Heuisler...
9 Nov 201654min
Molly Huddle-Why New York Was the Marathon for Molly
Today my guest is one of the best distance runners in the country. Molly Huddle finished 6th in the 10k at the 2016 Rio Olympics and is about to try her legs out on her first marathon in New York. ...
2 Nov 201658min
Nick Symmonds- Our Filthy, Dirty Sport: It's Time to Make a Change
I've been wanting to talk to our guest today for a long time! He's got a lot of experience, a lot of opinions, and he's not afraid to share them. Nick Symmonds is an elite runner who's won Olympic...
26 Okt 201655min
The Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it
Everyone has a body image issues, and overcoming them is a huge challenge. My guest today is no stranger to that. Ethan is from Los Angeles, so he knows better than anyone how detrimental body ima...
19 Okt 20161h 7min
