What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella
Dr. Mark Cucuzzella is an accomplished marathon runner. He is also an Associate Professor at West Virginia University, a family physician, a Lieutenant Colonel in the Air Force Reserves, the Chief Med...
22 Jul 201559min
7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey
I have been thinking for a while that it is time to change it up. I loved the idea of having panel of experts on at the same time, I just needed a topic that would allow it. Recently on my personal b...
15 Jul 20151h 23min
What are Psychosocial Factors, and Why You Need to Know- Greg Lehman
With the running boom that has been going on for a few years now, we have learned more and more about running, and added so many things that we need to pay attention to in order to get the best out of...
8 Jul 201541min
You'll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian
We all have to run on our own sometimes. Those moments where you can be alone with your thoughts, and your mind runs wild. It is always fascinating to reflect on the places your mind goes, and what yo...
1 Jul 20151h 7min
The Absolute Expression of Running is the Marathon- Carey Pinkowski
The Chicago marathon: one of the 6 marathon majors that almost every marathon runner wants to complete during their running career. One of the fastest, and most recognized marathon races in the world,...
24 Jun 201541min
Why You Need to Believe You are Good Enough- Dr Stan Beecham
I have always been fascinated with the minds of runners. At one point in my life I even looked into becoming a sports psychologist. Today, I had the opportunity to ask those questions I have always wo...
17 Jun 20151h 3min
Runners and Fertility: What You Need to Know- Sarah Crouch
There are many topics that are covered over and over again, and some that you can ask someone about, or type into a search engine, and almost hear the crickets as you realize there is nothing on that ...
10 Jun 201553min
What Can You Do to Change the World?- Kathrine Switzer
One of my favorite quotes is by Neal Donald Walsh; life begins at the end of your comfort zone. Even though this quote is very well known, and we often tell ourselves that we are great at taking those...
3 Jun 201547min
