How to tackle Comrades after an other big race
This is the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, a question in from Francisco, it’s been a while Francisco, thanks for being in touch. He’s looking at do...
10 Jul 20152min
Is there a perfect run/walk strategy for Comrades?
Brad Brown: Welcome back to another edition of the Ask Coach Parry podcast. Lindsey, today’s question comes from Shawn and his question is an interesting one. He says, I hope you’re well, you say with...
8 Jul 20152min
Is running at a high heart rate a concern?
Welcome to the next edition of the Ask Coach Parry podcast, I’m Brad Brown and with me is Comrades Marathon coach, Lindsey Parry. Lindsey, welcome back onto the podcast, thank you so much for your tim...
6 Jul 20153min
Don't let the Comrades start panic get to you
In this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, great question’s got to do with seeding at Comrades. I know we’re still a long way out from ...
3 Jul 20152min
How strength training can benefit your running
Into another edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry joins us once again. Lindsey, we’ve got another two questions today; it’s got to do with strength training. The first...
1 Jul 20153min
How to breath to maximise oxygen intake
On this edition of the Ask Coach Parry podcast, I’m Brad Brown, Lindsey Parry with us once again. Lindsey, its another double headed question today. The first one comes from Olivia Wallace-Smith; Oliv...
29 Jun 20155min
How to get the best out of a treadmill session
Another edition of the Ask Coach Parry podcast, I’m Brad Brown, great to be with you. Lindsey Parry joins us too, great question in from Nisha Padayachee. Nisha is saying she’s a mom, she’s also a nov...
26 Jun 20153min
Don't get sick during your next Comrades
Into the next edition of the Ask Coach Parry podcast, it’s another double header today. Lindsey Parry joins us, I’m Brad Brown. Lindsey, had a question in regarding nutrition during Comrades, actually...
24 Jun 20155min
