Balancing tapering for a big race and Comrades Marathon training
Welcome to another Ask Coach Parry, this time of the year a lot of people are looking at qualifying if they haven’t qualified yet. End of January I know there are lots of marathons around South Afric...
16 Jan 20153min
Comrades Marathon silver medal - what should you be doing?
You are with Ask Coach Parry. On this episode we check in on where the guys looking for a sub 7 ½ hour Comrades Marathon finish should be in their training. This is the time where the rubber meets th...
15 Jan 20153min
Comrades Marathon Bill Rowan - what should you be doing?
This is Ask Coach Parry and today we look at where you should be this early in the season for a Comrades Marathon finish. In this episode we find out what the Bill Rowan Comrades Marathon finishers s...
14 Jan 20153min
Comrades Marathon Bronze medal - what should you be doing?
Welcome back to Ask Coach Parry and today we look at the guys and girls who are aiming for a Bronze Comrades Marathon Medal. That is to finish between 9 and 11 hours. Where should these runners be th...
13 Jan 20152min
Comrades Marathon Vic Clapham - what should you be doing?
Welcome to another episode of Ask Coach Parry. As things get back to normal we take a look at where you should be if you are training for the Comrades Marathon this year. For majority of people the fu...
12 Jan 20153min
Am I fast enough to win the Comrades Marathon?
Today on Ask Coach Parry we have a fabulous question which perhaps we would never ask. Phuti Mohale says he wants to win the Comrades Marathon in 2015. His problem is pacing. He says he is naturally ...
9 Jan 20154min
Planning pacing to finish the Comrades Marathon comfortably
Welcome to another episode of Ask Coach Parry. Annamarie submitted her question today. She says she ran her qualifying marathon on the 6th of December. She recently ran a 2.07 half marathon and her 5...
8 Jan 20152min
Building up to the Comrades Marathon 2017
Runner athlete running on sunrise road On this episode of Ask Coach Parry we take a look at the question submitted by Kerry Maher. She says that she is 52 years old and just started running 6 months a...
7 Jan 20152min
