Relocating inland has affected my Comrades Marathon training
This is another episode of Ask Coach Parry. The question for today was submitted by Mike Ungerer. He says he relocated from Cape Town to Gauteng in October 2014. Since then he has lost complete intere...
6 Jan 20153min
How many Km’s from January to Comrades Marathon race day?
Welcome to the very first edition of the Ask Coach Parry podcast for 2015. In this episode we answer a Comrades Marathon question from Terence Cross. He says he is following your programmes suggesting...
5 Jan 20152min
Training for the Comrades Marathon post pregnancy.
Welcome to another Ask Coach Parry episode. Today we have a question submitted by Phindile. She says in 2009 and 2010 she ran the Comrades Marathon and got Vic Clapham medals in both years.in July 201...
15 Des 20143min
Applying strategies on Comrades Marathon race day
Welcome to another Ask Coach Parry. Comrades Marathon coach Lindsey Parry answers a question from Stuart Andrews today. It is a follow on question from the series we did a while ago regarding the run...
12 Des 20142min
How do I strengthen my ankles for trail running?
This is Ask Coach Parry and today we have a question from Uzwile Mthimkulu. He says he always gets injured in his ankles, especially when he trains on the hills and in the mountains and during trail r...
11 Des 20143min
Comrades Marathon and Oceans - which programme to follow
Welcome to another Ask Coach Parry episode. Today we answer Yazeed Emeran’s question. He says he ran is first marathon at the Winelands marathon and qualified for Two Oceans ultra – which will also be...
10 Des 20142min
Preparing for Comrades Marathon race day conditions
On the next episode of Ask Coach Parry we have another question in from the UK again. Just a couple of days ago we were talking about running in the heat and humidity. This one comes from Carel Muller...
9 Des 20142min
The truth about running speeds for Comrades Marathon silver
This is Ask Coach Parry and today our question is short and sweet. I think it is a follow on from the Comrades Marathon medal series we did a short while back for Vic Clapham, Bronze, Bill Rowan and S...
8 Des 20142min
