Ensure you’re following the right Comrades Marathon training programme
On this episode of the Ask Coach Parry we chat about choosing the right Comrades Marathon training programme for you. Today’s question was submitted by Barbara Florence. She attended the first of our ...
6 Okt 20142min
Constant injury niggles are hampering my Comrades Marathon training
We have a follow up question on this episode of the Ask Coach Parry Podcast. Debbie is training for her first Comrades Marathon and submitted this question a couple of weeks ago. She has chatted to y...
3 Okt 20143min
What is causing your knee pain when you run and how serious is it?
Today on the Ask Coach Parry Podcast we answer a question relating to knee pain. Nonkululo Mcuntula is hoping to run the Comrades Marathon in 2015 and had the following to say: ‘Hi coach. I have an ex...
2 Okt 20144min
Is it possible to finish the Comrades Marathon by walking it?
Is it possible to walk the Comrades Marathon? In a nutshell, that is what today’s episode of the Ask Coach Parry podcast is all about.The question was by Belinda and she attempted the Comrades Maratho...
1 Okt 20142min
Comrades Marathon training: Taking an end of year break
David Penzhorn ran the Comrades Marathon in 2014 and is planning on going back in 2015. He submitted his question on the Ask Coach Parry Podcast website and he had the following to say: I completed t...
30 Sep 20143min
10 Hour Comrades Marathon: Which training programme should you follow?
The gap between the Comrades Marathon Bill Rowan medal and the Comrades Marathon Bronze medal finish times is two hours. There are a quite a few runners that fall in the middle of those two Comrades M...
29 Sep 20142min
Using your heart rate to make your run training sessions more specifc
Mthunzi submitted his question for the Ask Coach Parry Podcast today, and it is somewhat related to the chat we have had regarding training to heart rate and building your fitness base using your hear...
26 Sep 20144min
Rearranging your Comrades Marathon training to fit in a marathon
Today’s question was submitted by from Gregg Dardagan. It is quite a complicated one and reads as follows: In all of Lindsey’s Comrades Marathon training programmes he has assumed dates for marathons...
25 Sep 20143min
