5 ways running makes you smarter
We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perr...
11 Okt 202231min
Meet the record-breaking relay fighting climate change
Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Beginning on 30 September 2022 in Glasgow, Scotland (...
4 Okt 202226min
Stephen Mangan: getting ready to run London
The actor and comedian looks ahead to running the London Marathon. His preparation has been somewhat unorthodox, including dodging poisonous snakes in northern Australia, but he says he loves running ...
27 Sep 202229min
Everything you need to know about your knees and running
Joined once again by Gareth Cole, founder and head of performance at Coach London, this time we're talking all things knee; how it works, what affects its function when running, how to make it stronge...
20 Sep 202228min
8 ways Emil Zatopek changed running forever
The 19th September 2022 marks the 100th anniversary of Emil Zatopek, who was voted by a source no less esteemed than Runner’s World as history’s greatest ever runner – so we discussed why. Here are ei...
13 Sep 202229min
12 of the best race day tips
Ben and Rick are joined by journalist, running coach and the fastest panda to run a marathon, Kate Carter to discuss 12 race day tips offered up by athletes, coaches and general running people so that...
7 Sep 202240min
Sophie Raworth: Running the OCC
BBC broadcaster Sophie Raworth recently swapped the studio for the mountains as she took on the 55km OCC in Chamonix, France. She talks about how she fits in her training around a high-pressured job a...
30 Aug 202223min
Catching up with Kieran Alger on the Danube
Kieran Alger is attempting to run the length of the Danube river from sea to source, a route that covers 2,000 miles (3,000km), to raise money for poverty-impacted children - you can read more and don...
23 Aug 202251min
