Charlotte Purdue
A few days after her amazing performance at the London Marathon, Ben sat down to talk to Charlotte about her return to the marathon, overcoming adversity and how feeling relevant in the sport has noth...
12 Okt 202131min
The one where Jane ran the London Marathon
Co-host AND special guest, Jane, Rick and Ben talk about the London Marathon and how great a weekend it was. There is even some live recording from the event, give it that edge! Jane also reveals her...
5 Okt 202135min
How to Take the Stress out of Race Week
The week leading up to a marathon is meant to be filled with rest and relaxation. Too often, the opposite is true. So to help you get to the start line of a big race without feeling stressed and knack...
28 Sep 202137min
10 Top Tapering Tips
In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've ...
21 Sep 202137min
Laura Muir
Olympic silver medalist and running LEGEND, Laura Muir joins us to discuss her performance at Tokyo 2020, the dedication and hard work it took to get there, over coming set backs, how running slow is ...
14 Sep 202133min
Running with multiple sclerosis
Running seemed an impossible dream for our guest, Katie Silverthorne, after she was diagnosed with multiple sclerosis in her early twenties, but for her putting one foot in front of the other has powe...
7 Sep 202136min
Does the marathon "wall" really exist?
With London, Brighton and Manchester marathons fast approaching, we turn our attention to the dreaded marathon "wall". In the company of James Poole, serial marathoner and founder of Advent Running, w...
31 Aug 202130min
Francis Benali: from Premier League footballer to ultrarunner
Francis Benali played nearly 400 games for Southampton, gaining cult hero status for his uncompromising playing style and excellent moustache. But it's his post-football career that's even more fascin...
24 Aug 202133min
