Michael Crawley: How to Train Like an Ethiopian Distance Runner
Ethiopian men hold six of the top fastest marathon times ever. The female 5,000m and 10,000m records are also held by natives of the East African nation. In Ethiopia, running is not a pastime but a ce...
17 Nov 202030min
Running a marathon in every country around the world
This episode, RW catches up with Nick Butter, the first person to have run a marathon in every country around the world. Nick has distilled some of the highs, lows and lessons learned into a book, Run...
10 Nov 202032min
Have you ever been harassed on the run?
This week, we discuss harassment on the run with Cat Roberts. With lockdown mark II set to begin, Rick and Ben look at why running is actually ace in colder weather – and there's science to prove it w...
3 Nov 202034min
Kate Carter: in praise of shorter distances
The journalist, runner and presenter at the Running Channel explains why she's switched her focus from the marathon to the 5K – and why now is the perfect time to do the same. Kate also talks about he...
27 Okt 202032min
Shareefa J: running and body positivity
The plus-size model, mental health campaigner and runner talks about the importance of accepting your body, why larger people can be healthy too, and how to stay positive during the winter months. Sha...
20 Okt 202035min
The future of Black running
On this week's podcast we're talking to Cory Wharton-Malcolm and Matilda Egere-Cooper about what the future of Black running could and should look like, how representation in the media is crucial to m...
13 Okt 202055min
Jon Albon: how to get out of your comfort zone
We catch up with the world's greatest adventure runner, Jon Albon, and discuss the power of saying 'yes' to challenges. Albon is the subject of a new film, Finding my Feet, available to view now at En...
6 Okt 202033min
London calling: when Joe Stummer ran the London Marathon
Ahead of the London Marathon this weekend, we look at the likely contenders, the brand new course and the 'virtual' marathon being offered to the masses. We also hear about the time that the Clash's J...
29 Sep 202032min
