Why 2021 will be the year of the runner
Welcome to the first RW podcast of 2021! Happy New Year and all that jazz. In this episode Rick, Jane and Ben sit down to reflect on some running highlights of 2020 and how the new year and another lo...
5 Jan 202132min
What is the gait cycle?
Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coach London to discuss the benchmark of all movement,...
15 Des 202029min
We speak to Ally Beaven, author of 'Broken'.
The FKT (Fastest Known Time) has been the pursuit of a special kind within running. Heralded routes or rounds have been attempted by many, but only a few can say they did it fastest. Ally Beaven's new...
8 Des 202033min
Danny Bent, co-founder of the One Run Global Challenge
On Human Rights Day, 10th Dec 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one hour to raise funds to end child discrimination. Whet...
1 Des 202027min
Sophie Raworth: running during the lockdown
This week we speak with BBC newsreader and journalist Sophie Raworth. Unless you’ve taken the unusual stance of not tuning in to the news in 2020 (in which case, you’re in for a bit of a shock), you’l...
24 Nov 202026min
Michael Crawley: How to Train Like an Ethiopian Distance Runner
Ethiopian men hold six of the top fastest marathon times ever. The female 5,000m and 10,000m records are also held by natives of the East African nation. In Ethiopia, running is not a pastime but a ce...
17 Nov 202030min
Running a marathon in every country around the world
This episode, RW catches up with Nick Butter, the first person to have run a marathon in every country around the world. Nick has distilled some of the highs, lows and lessons learned into a book, Run...
10 Nov 202032min
Have you ever been harassed on the run?
This week, we discuss harassment on the run with Cat Roberts. With lockdown mark II set to begin, Rick and Ben look at why running is actually ace in colder weather – and there's science to prove it w...
3 Nov 202034min
