How to run a virtual race
With most races being cancelled and London announcing it will be holding a virtual race this year, perfecting your virtual racing prep could see you clocking up a PB despite the lack of normal race co...
25 Aug 202033min
Jimmy Watkins: running and punk rock
Jimmy Watkins has represented Team GB over 800m but fell out of love with running to pursue a career as a frontman in various rock bands. Now he's combining his two passions – music and and punk rock ...
18 Aug 202031min
We talk to The Outrunners Charity founder, Tyler Williams-Green
Founder of The Outrunners Charity, Tyler Williams-Green, spoke to Ben about how the running club he set up to help a few friends train for a marathon has become a charity aiming to elevate and guide y...
11 Aug 202047min
Damian Hall: running an FKT on the Pennine Way
Ultrarunner Damian Hall speaks to RW about his recent Fastest Known Time (FKT) on the 268-mile Pennine Way. Hall, who now holds five FKT records in the UK, talks about sleep deprivation, rivalries, an...
4 Aug 202035min
The lack of diversity in trail running
Like other off-road pursuits such as hiking and BMX-ing, trail running is overwhelmingly white and middle-class. Coming on the podcast to discuss why this is – and how we can change it – are Sabrina P...
28 Jul 202049min
Jim Walmsley: how to run 100 miles
Jim Walmsley is arguably the most exciting ultrarunner on the planet. The world record holder over 50 miles and two-time winner of the Western States, Walmsley goes hard from the gun, daring others to...
21 Jul 202045min
Laura Fountain: coaching during the covid crisis
With lockdown beginning to ease in the UK, running coaches are tentatively returning to in-person coaching but major challenges and considerations still exist. Laura Fountain – UK Athletics coach, aut...
14 Jul 202035min
Fell running with Steve Birkinshaw
A legend within the fell running community, Steve Birkinshaw has won races including the Dragons's Back and Lakeland 100. He held the record for the Wainwrights Round in the Lake District and wrote a ...
7 Jul 202033min
