RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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Episoder(623)

The Extra Mile! Summer Running - The Joys!

The Extra Mile! Summer Running - The Joys!

In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make...

13 Jul 20252min

Aldo Kane

Aldo Kane

This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite com...

10 Jul 202550min

The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running

The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running

Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine. Whether you...

6 Jul 20252min

Fern Britton

Fern Britton

This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner. Fern shares her uplifting journey with running, proving that you can always start n...

3 Jul 202533min

The Power Playlist! James Cooper

The Power Playlist! James Cooper

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.In 2024, he ran 366 ...

1 Jul 20259min

The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?

The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?

So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their ...

29 Jun 20252min

James Cooper - Smilinggg Man

James Cooper - Smilinggg Man

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” In 2024, James humbled us all by running 366 marathons in ...

26 Jun 202555min

The Power Playlist! Luke Willett

The Power Playlist! Luke Willett

This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster’. His go-to tracks? High-octane drum and bass and anything that a...

24 Jun 202553min

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