episode 8: the only way you can really help others is to do your own work
Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners...
16 Aug 201857min
Episode 7.5: Ch-ch-changes and check-ins
Episode 7.5: Ch-ch-changes and check-ins by Sana, Sana Podcast
19 Jun 201826min
episode 7: decolonizing and radicalizing art
¡Sana, sana colita de rana! Happy Pisces season (and happy belated birthday to Adriana)! In episode 7 we unpack internalized messages about therapy, mental health, grief and asking for help. We also h...
16 Mar 20181h 16min
episode 6: the best and most excruciating experience
Trigger/Content warning: sexual assault, suicide ideation. Welcome back to another episode of Sana, Sana Podcast! In our sixth episode, we welcome Carmen Mojica, midwife, writer and reproductive hea...
1 Feb 20181h 33min
episode 5: more often than not, we are coping and not healing
We couldn’t say goodbye to 2017 without one last episode! In this round of Sana, Sana Podcast Adriana turns 38 years young, we dive into a talk about recovery and we’re joined by Jackie Cáraves, co-ho...
1 Jan 20181h 13min
episode 4: healing is a never ending project
Welcome back to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. As we head into holiday season, we take time to ground ourselves with ...
2 Des 20171h 42min
episode 3: herstory for healing
Trigger/Content warning: sexual assault and child sexual abuse. Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. In this ep...
8 Nov 20171h 37min
episode 2: turning poison into medicine
Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. In this episode we had the honor of chatting with National Book Award nomi...
25 Okt 20171h 20min
