Living The Essence of Me
We can either experience our thoughts about ourselves or what we actually are. We cannot experience Reality and our thoughts at the same time. In this Satsang Helen guides us into a direct experience ...
2 Mar 202558min
The doer is just a thought!
Some powerful self-inquiry in this Satsang as Helen takes questioners through searching for the "someone" who seems to be here. In the end we find there is only the Self.
23 Feb 20251h 9min
Beyond epiphanies and understanding is freedom
At the end of all thoughts is That which is always free. Our Real Self is beyond bondage of identification or even liberation. All these are happening to the mind. You are free already even now.
16 Feb 202551min
You are Consciousness becoming conscious of Itself
How do we recognise what we really are? Can the mind or the body see the Infinite? Or is there something else seeing the Truth? In this Satsang Helen takes beings through some direct self-inquiry to f...
9 Feb 202556min
The only thing to remember
What is the densest part of the illusion? What is that keeps us going around in circles? Helen takes us deeper into the nature of illusion and its root in our beliefs. We are never suffering because w...
2 Feb 20251h 7min
Rest Here With Me. Guided Meditation
Join Helen in this wonderful guided meditation.Resting as the stateless state of Now. This is your safe haven. Your natural state.Just being the space where body arises and thoughts come and go. All a...
26 Jan 202517min
The certainty of the Sages
How did the Sages become so convinced of who they are? What is that we can look at again and again to remove all doubt? In this Satsang, we answer this vital question.
19 Jan 202554min
How to fall in love with your mind
Why does the mind talk so much? Can we find a new way to be with it? In this Satsang we look at how we can lovingly embrace the mind with the realisation that it is not talking to us! It is just talki...
12 Jan 202554min
