How To Lower Thyroid Antibodies Part 1: The Basics
Antibodies, also known as immunoglobulins, are Y-shaped molecules that help to protect the body against antigens (foreign substances), including pathogenic bacteria, food, proteins, chemicals, and mor...
12 Nov 202424min
Can Vegans and Vegetarians Save Their Thyroid?
Although most of my patients eat animal protein, over the years, I've also worked with many vegans and vegetarians, and the truth is that it can be more challenging to restore your health as a vegetar...
7 Nov 202415min
Correcting Blood Sugar Imbalances with Laurie Villarreal
“Stress is a huge factor when it comes to blood sugar regulation.” - Laurie Villarreal Although most conversations about blood sugar are focused on diet, it’s important to recognize that stress plays...
5 Nov 202447min
How much bugleweed should I take?
Bugleweed is a natural treatment option that those with hyperthyroidism can consider taking. In most cases, it’s chosen by people who have had an adverse reaction to antithyroid medication or those wh...
31 Okt 20249min
Overcoming Fatigue and Brain Fog in Hashimoto's (Save My Thyroid Audit)
Hashimoto's thyroiditis is an autoimmune thyroid condition where patients present with symptoms of hypothyroidism, elevated TSH levels, and elevated thyroid peroxidase antibodies and/or anti-thyroglob...
29 Okt 202440min
Can alpha lipoic acid benefit thyroid health?
Alpha lipoic acid is an antioxidant that is produced naturally in our bodies, and it is often recommended by healthcare practitioners because of its antioxidant and anti-inflammatory properties. Exte...
24 Okt 202413min
15 Years After Thyroid Remission: How I Have Maintained a State of Wellness
It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels ov...
22 Okt 202450min
Can Turmeric Benefit Thyroid Health?
Turmeric is a herb used for thousands of years to help with different health conditions and is commonly used in cooking. Turmeric’s health benefits have been well-documented, with thousands of researc...
17 Okt 202411min
