Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

10 Shattering Signs Your Partner is Having an Emotional Affair

10 Shattering Signs Your Partner is Having an Emotional Affair

"Oh, we're just friends." You want to believe that, but how do you know if it's true. Here's how to tell if that "friendship" IS emotional infidelity, an emotional affair, and/or just plain cheating. ...

28 Jun 202231min

How Emotional Abuse Creates Fear of Rejection

How Emotional Abuse Creates Fear of Rejection

Find yourself afraid you're not good enough? You won't be hired? You won't be wanted? Loved? Accepted? Fear of rejection may be the culprit underlying those thoughts. SO IMPORTANT to recognize so you ...

21 Jun 202231min

Recognizing How GASLIGHTING is Intentionally Crazy-Making

Recognizing How GASLIGHTING is Intentionally Crazy-Making

Bit by bit, you start to second-guess yourself, and even question your sanity. Gaslighting will do that! Learn what it is and how to recognize even the most subtle forms. ALSO, gaslighting is emotiona...

14 Jun 202232min

Dealing with Hijackal Lies: Pathological & Natural

Dealing with Hijackal Lies: Pathological & Natural

Lies of any kind undermine trust. Big difference between folks who decide to lie and those who don't. Learn how you can respond effectively, though it may not stop the lying. Learn the distinction b...

7 Jun 202238min

How to Safely Read Narcissistic Hijackal Smiles & Smirks

How to Safely Read Narcissistic Hijackal Smiles & Smirks

Can you trust a smile? How do you read a smirk? What's the difference? What do they mean? When dealing with narcissistic Hijackals, you REALLY need to know! Learn about detecting signs of danger. Know...

31 Mai 202235min

How Hijackals (Narcissists) Keep You Hooked By Mixed Messages

How Hijackals (Narcissists) Keep You Hooked By Mixed Messages

Yes? No? Maybe? Someday? Your head can be spinning! What to believe? How to decide? What to pay attention to? MIXED MESSAGES keep you hooked, questioning your sanity, and second-guessing yourself. One...

24 Mai 202226min

How You Are Manipulated By a Narcissist's Voice

How You Are Manipulated By a Narcissist's Voice

Whether you have a Hijackal parent, partner, sibling, or other of the narcissistic variety, knowing how they manipulate you with their voices is important to recognize. AND, they only do some of that ...

17 Mai 202231min

6 Nasty Ways Hijackals Perpetrate Post-Separation Abuse

6 Nasty Ways Hijackals Perpetrate Post-Separation Abuse

Relief! Yes, you think you'll feel it when you leave an emotionally abusive relationship, and you will...in some ways. Then, in too many ways, the Hijackal is likely to do everything possible to exert...

10 Mai 202234min

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