Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

10 Nasty Ways Hijackals Are Predictably Unpredictable

10 Nasty Ways Hijackals Are Predictably Unpredictable

Too many times, you hope a Hijackal will be different. They may even promise to be, or seem to understand the need to change. But, it's just for a hot minute, right? These ten ways Hijackals generally...

11 Jan 202231min

12 Ways Fawning Keeps You Stuck in Emotional Abuse

12 Ways Fawning Keeps You Stuck in Emotional Abuse

The Fawning Response creates a constant imbalance in a relationship. Hijackals love that! You're helping them control you, and you sure don't want to do that for a moment longer, right? Fawning happen...

4 Jan 202241min

18 Reasons Why Emotional Abusers Prefer People-Pleasers

18 Reasons Why Emotional Abusers Prefer People-Pleasers

When you deeply think about these eighteen reasons, you'll recognize eighteen things you can heal so you won't attract, or keep, an emotional abuser. It's a BIG step to recognize these because you are...

28 Des 202133min

Handing Hijackal Holiday Horrors

Handing Hijackal Holiday Horrors

The holidays bring out the worst in Hijackals. I'm sure you've noticed. Why does this happen? What do you need to be watching for? And, what do you do to? This episode can help you reclaim your power ...

21 Des 202139min

Worthy, Wanted & Welcome?

Worthy, Wanted & Welcome?

Whether it is parents or partners that make you feel worthless, unwanted, and unappreciated, it leads to emotional abuse. It's important to recognize these basic truths about emotional abuse so they w...

14 Des 202128min

Living With Emotional Abuse

Living With Emotional Abuse

Sometimes, it's hard to see emotional abuse when it's happening. Sometimes, you were young and thought it was normal. What about now? Are you living in it, or suffering from the long-term effects of i...

7 Des 202127min

10 Root Fears That Hijackals Prey On...Relentlessly

10 Root Fears That Hijackals Prey On...Relentlessly

We all have things we fear, things we may not even be conscious of. Hijackals exploit your deepest root fears to manipulate and control. They make those fears worse and more real. Recognize these fear...

30 Nov 202139min

Recognizing Relationship Trauma - Past & Present

Recognizing Relationship Trauma - Past & Present

Everyone experiences trauma differently. Frequently, folks don't recognize or acknowledge their trauma, either. This episode will help you understand how you may--or may not--have processed trauma, an...

23 Nov 202146min

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