Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

HOW HIJACKALS CONFUSE YOU THROUGH COGNITIVE EMPATHY

HOW HIJACKALS CONFUSE YOU THROUGH COGNITIVE EMPATHY

Yet, it feels real, and you SO want it to be real. There's where the manipulation and confusion sets in. In this episode, I let you in on the secret that, much as you want it to be real, it isn't. (Di...

14 Sep 202126min

RECOGNIZING THE MANIPULATION OF TRIANGULATION

RECOGNIZING THE MANIPULATION OF TRIANGULATION

Clearly see how narcissistic people try to control information flow by going through other people, their desired "flying monkeys." Are there other people in your relationship with the Hijackal who are...

7 Sep 202131min

HIJACKALS ARE BOUNDARY BULLDOZERS

HIJACKALS ARE BOUNDARY BULLDOZERS

Setting Boundaries. Calibrating Results. Making Decisions. No matter what the Hijackal thinks they are entitled to you need to set, express, and hold boundaries. In this episode, I'll give you effecti...

31 Aug 202130min

QUELLING THE FEAR OF REJECTION...especially from narcissistic hijackals!

QUELLING THE FEAR OF REJECTION...especially from narcissistic hijackals!

No one likes to be rejected. It's uncomfortable, painful, and a blow to the self-confidence and self-esteem. What can you do about it? How do you think it through? It's more difficult in a relationshi...

24 Aug 202129min

Are You Striving to Be Good Enough for a Narcissist?

Are You Striving to Be Good Enough for a Narcissist?

Even perfection won't and can't cut it if you're in relationship with a Hijackal of any stripes. This episode will help you understand this cycle, how it works, why it won't work, and why it needs to ...

17 Aug 202123min

ANGER & ANXIETY, HIJACKALS & YOU

ANGER & ANXIETY, HIJACKALS & YOU

A whole chicken and egg thing! Anger and anxiety are closely related, and it's essential to see how. Hijackals in the mix create a whole other level of mess! Listen in for help to clarify what's happe...

10 Aug 202129min

What About Complex-PTSD?

What About Complex-PTSD?

When you've suffered trauma, it can have a long term affect. Long-term trauma is different. In this episode, you can learn about the attributes, traits, and causes of C-PTSD to help you understand wha...

3 Aug 202139min

WHY HIJACKALS CREATE CHAOS & CONFUSION

WHY HIJACKALS CREATE CHAOS & CONFUSION

Don't Hijackals love to stir the pot and keep it swirling? They definitely have goals in mind and one is to keep you spinning and the relationship unstable. You want that to stop. Get insights into st...

27 Jul 202134min

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