Save Your Sanity - Help for Toxic Relationships

Save Your Sanity - Help for Toxic Relationships

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people that host Dr. Rhoberta Shaler calls Hijackals®.


She offers invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered in relationships with folks like those. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways.


Many Hijackals have behaviors that are considered the same as those who are diagnosed as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder. These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now.

Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(371)

What Emotional Abuse Is & Its Impact On Your Life - Dr. Rhoberta Shaler

What Emotional Abuse Is & Its Impact On Your Life - Dr. Rhoberta Shaler

Abuse is any behavior that is designed to control or dominate another person. Whether that is through fear, humiliation, intimidation, isolation, guilt, blaming, manipulation, or denial, it is abuse, ...

24 Nov 201824min

3 Assertive Things To Do When Your Partner or Parent Refuses to Take Responsibility with Dr. Rhoberta Shaler

3 Assertive Things To Do When Your Partner or Parent Refuses to Take Responsibility with Dr. Rhoberta Shaler

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor3 ASSERTIVE THINGS TO DO WHEN YOUR PARTNER REFUSES TO TAKE RESPONSIBILITY It's so infuriating, righ...

17 Nov 201814min

Trauma-Bonding: Why We Create Toxic Bonds & How to Release Them GUEST - Dr. Gary Salyer

Trauma-Bonding: Why We Create Toxic Bonds & How to Release Them GUEST - Dr. Gary Salyer

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorTRAUMA-BONDING: Why You Create Toxic Bonds and How To Release ItA conversation between me, Dr. Rhob...

3 Nov 201837min

10 Reasons You May Have For Not Walking Away From Your Abuser

10 Reasons You May Have For Not Walking Away From Your Abuser

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor10 REASONS YOU MAY HAVE FOR NOT WALKING AWAY FROM YOUR ABUSERCould any of these things be true? You...

28 Okt 201817min

Divorcing a Hijackal attorney...and thriving!   It Happened to Me

Divorcing a Hijackal attorney...and thriving! It Happened to Me

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorIT HAPPENED TO ME: Today's guest, Christa, shares her story of life with--and beyond--a #Hijackal h...

20 Okt 201832min

Angry with a Hijackal®? Why Payback Won't Work

Angry with a Hijackal®? Why Payback Won't Work

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorANGRY WITH A HIJACKAL? WHY PAYBACK WON'T WORKHijackal behavior is outrageous, and it gets your bloo...

14 Okt 201815min

Hijackal Blaming? It's Not Your Fault!

Hijackal Blaming? It's Not Your Fault!

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help DoctorHIJACKAL® BLAMING? IT'S NOT YOUR FAULT! Hijackals take no responsibility for anything they do. They...

6 Okt 201820min

7 Red Flags That Person You're Dating is Toxic. Run!

7 Red Flags That Person You're Dating is Toxic. Run!

SAVE YOUR SANITY: HELP FOR HANDLING HIJACKALS®with Rhoberta Shaler, PhD, The Relationship Help Doctor7 RED FLAGS THAT PERSON YOU'RE DATING IS TOXIC. RUN! So many people in my Facebook groups write abo...

30 Sep 201812min

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