Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes
In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric d...
23 Sep 202452min
Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)
In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic tea...
16 Sep 202457min
Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two...
9 Sep 20241h 3min
Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch
In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquire...
2 Sep 202450min
Ep 30 7-Day Cortisol Reset for Women
In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practica...
26 Aug 202430min
Ep 29 7 Things You Want to Avoid If You Want to Age Well
In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall h...
19 Aug 202447min
Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging
In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on ...
12 Aug 202445min
Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40
In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion f...
5 Aug 202450min
