Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in t...
17 Jun 202437min
Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a ...
10 Jun 202452min
Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle
In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts ...
3 Jun 202436min
Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier
It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of infor...
28 Mai 202441min
Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are...
20 Mai 202416min
Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have ti...
13 Mai 202440min
Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same stand...
8 Mai 20241h 50min
Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years...
29 Apr 202424min
