Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the foundi...
29 Jul 202441min
Ep 25 7 Benefits of Magnesium for Your Health
In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding ...
22 Jul 202432min
Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes
In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the b...
15 Jul 202447min
Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn s...
8 Jul 202451min
Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan
In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the ...
1 Jul 202449min
Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal m...
24 Jun 202449min
Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in t...
17 Jun 202437min
Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a ...
10 Jun 202452min
