Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)
Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...
10 Aug 20min
Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...
3 Aug 29min
Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...
27 Jul 59min
Ep 127 How to Protect Your Time, Energy & Happiness Every Day
Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...
20 Jul 37min
Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis ...
13 Jul 50min
Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days
Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why c...
6 Jul 23min
Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)
Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I br...
29 Jun 25min
Ep 123 How to Look & Feel Better at 50 Than You Did at 30
Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and agi...
22 Jun 31min
