Ep 122 10 Things Women Need to Know About Aging After 30
Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut...
15 Jun 24min
Ep 121 3 Habits to Improve Your Health in 6 Months
Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve ...
8 Jun 28min
Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins
Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podc...
1 Jun 30min
Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff
Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most t...
26 Mai 44min
Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman
Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integ...
25 Mai 45min
Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter
Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energ...
18 Mai 51min
EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now
Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and t...
11 Mai 34min
Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright
Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framewo...
7 Mai 49min
