Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen
Are GLP-1s the future of metabolic health? In this episode, I sit down with board-certified endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen to talk about the benefits of GLP-1 m...
19 Nov 202547min
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We...
10 Nov 202543min
Ep 90 Is Menopause Weight Gain Inevitable? GLP-1s and More with Dr. Kim Boyd
If your body feels like it changed the rules in midlife, you’re not imagining it. In this Menopause Awareness Month episode, I sit down with WeightWatchers Chief Medical Officer Dr. Kim Boyd to dive i...
3 Nov 202538min
Ep 89 10 Daily Habits to Reset Your Gut, Hormones, & Brain Health
This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I share the 10 science-backed habits I use with patients a...
27 Okt 202539min
Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause
We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I ...
20 Okt 202516min
Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen
We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joined by Dr. Nicole Moyen, Senior Director of Science an...
13 Okt 202534min
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice...
6 Okt 202537min
Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what...
29 Sep 202555min
