Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40
Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I share the 3 lifestyle changes I made after turning 40 that ...
9 Mar 37min
Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet
Are you doing everything right for your health but still feeling tired, inflamed, or confused about what your body actually needs? In this episode, I sit down with tech entrepreneur and PHI Health fou...
2 Mar 1h 43min
Ep 104 How to Support Your Body in Perimenopause in 5 Steps
Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, ...
23 Feb 25min
Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to ...
16 Feb 41min
Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before
Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode, I share 10 science-backed wellness secrets that shape ...
9 Feb 27min
Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life
Do you ever feel overwhelmed by all the longevity advice out there? In this episode, I share my head-to-toe longevity blueprint based on the science behind how your brain, heart, muscles, gut, and met...
2 Feb 20min
Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing yo...
26 Jan 46min
Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea ...
19 Jan 23min
