Ep 98 The Ultimate 7-Day Cortisol Reset for Women
Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol ...
12 Jan 29min
Ep 97 Your Identity Is the Ceiling on Your Health and Success
Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed th...
5 Jan 13min
Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg
Cold plunging and sauna use are everywhere right now, but most people are doing them without understanding the science behind why they work or when to use them. In this episode, I sit down with Dr. Su...
29 Des 202547min
Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
Testosterone, menopause, and women’s sexual health are still surrounded by confusion, fear, and outdated information. In this episode, I sit down with Dr. Kelly Casperson, board-certified urologic sur...
22 Des 202545min
Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin
Are you still letting the scale decide if you’re “doing it right” with your health? In this episode, I sit down with legendary health leader JJ Virgin to talk about why traditional weight loss is fail...
8 Des 202542min
Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia
Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little brother and double board-certified gastroenterolo...
1 Des 202538min
Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen
Are GLP-1s the future of metabolic health? In this episode, I sit down with board-certified endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen to talk about the benefits of GLP-1 m...
19 Nov 202547min
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We...
10 Nov 202543min
