Ep 76 The Truth About PCOS, Endo & Why Women Are Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
Did you know? Up to 70% of women with PCOS are undiagnosed, and endometriosis affects 1 in 10 women worldwide. In this episode, I sit down with Dr. Thaïs Aliabadi, celebrity OB-GYN to women like Olivi...
28 Jul 202548min
Ep 75 Are GLP-1’s Safe, Should Women Take Testosterone, and Is Creatine Worth The Hype?
Should you try a GLP-1 if you’re in perimenopause? Does creatine live up to the hype? Is hormone therapy right for you? And are peptides even worth considering? In this episode, I give you my honest t...
21 Jul 202525min
Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue
Can screen time ruin your vision? Can lash extensions harm your eye health? In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down with the brilliant Dr. Rupa Wong—pediatric ophthalmolo...
14 Jul 202542min
Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple
Women’s bodies are complex—so why is so much fitness advice one-size-fits-all? In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert...
7 Jul 202543min
Ep 72: Permission to Be Messy: Alli Webb on Owning Your Story
What's the secret to turning life’s messiest moments into unstoppable momentum? In this episode of Save Yourself, Dr. Amy Shah sits down with the unstoppable Alli Webb—Drybar founder, NYT bestselling...
30 Jun 202544min
Ep 71: Break the Burnout Cycle
Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never ...
23 Jun 202533min
Ep 70: Dr. Howard Hu - The Silent Health Crisis No One’s Talking About
What’s really in your water, food, and air? In this eye-opening episode, Dr. Amy Shah sits down with her former mentor and world-renowned public health expert, Dr. Howard Hu, to unpack the hidden dang...
16 Jun 20251h 10min
Ep 69: Transform Your Motivation and Energy by Healing Your Gut
Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the ...
9 Jun 202533min
