Savvy Psychologist

Savvy Psychologist

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Episoder(595)

Are we misusing therapy terms, like gaslighting?

Are we misusing therapy terms, like gaslighting?

In this episode of Savvy Psychologist, host Dr. Monica Johnson explains and corrects the frequent misuse of popular psychology terms such as 'toxic', 'triggered', 'trauma', 'trauma bonding', 'narcissi...

17 Nov 202312min

Introducing Sound Detectives from LeVar Burton

Introducing Sound Detectives from LeVar Burton

LeVar Burton presents SOUND DETECTIVES – a funny, engaging, and thought provoking podcast that invites elementary school-aged kids to explore the magic and mystery of sound.Breaking News – Across the ...

16 Nov 20239min

8 factors that influence your love life

8 factors that influence your love life

In this episode, Dr. Monica Johnson digs into the multifaceted process of building romantic relationships. Researchers have delved deep into understanding what facilitates the initiation and establish...

10 Nov 20239min

The downsides of dopamine

The downsides of dopamine

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.Savvy Psychologist is hosted by Dr. Monica ...

3 Nov 202314min

What's your attachment style and why should you care?

What's your attachment style and why should you care?

Grasping our attachment style can help us understand our behaviors and dynamics with others. Attachment styles are established when we’re very young and influence us well into our lives. Understand th...

27 Okt 202310min

3 TIPs to reduce emotional overwhelm

3 TIPs to reduce emotional overwhelm

Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.Savvy Psychologist is hoste...

20 Okt 202311min

7 reasons why you like being scared

7 reasons why you like being scared

It’s a Friday the 13th in October, which means it’s the perfect time to explore the psychological reasons why people like horror movies and haunted houses!Savvy Psychologist is hosted by Dr. Monica Jo...

13 Okt 202310min

9 traits that define who you are

9 traits that define who you are

Everyone gets a starter pack of temperament traits that define their behavior and personality. Let’s delve into them today and learn a bit more about how they affect our lives.Savvy Psychologist is ho...

6 Okt 202313min

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