11 physical signs of a panic attack
How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them.Savvy Psychologist is hosted by ...
4 Aug 202312min
You’ve got 99 problems—here are 4 solutions
Everyone has problems and faces challenges. With these four solutions, you can face any problem in your life head-on.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Si...
28 Jul 202311min
8 signs you’re sensitive to rejection
Rejection is an inevitable part of the human experience, but sometimes, the fear of it can become overwhelming. Here are some of the signs that you struggle with rejection sensitivity.Savvy Psychologi...
21 Jul 202311min
3 factors affecting the love in your life
The three components of love are the building blocks to any relationship, whether that relationship is fulfilling your needs or not. In this episode, learn how these three components interact to creat...
14 Jul 202311min
The 3 functions of emotions
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.Savvy Psychologist is hosted by Dr. Monica Johnson. A ...
7 Jul 202311min
How trauma hijacks the brain
Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural respo...
30 Jun 202312min
How to cope when your identity is political
Whether you're a person of color, queer, an immigrant, an adherent of a certain religion, or an ally, these tips for how to cope when you have a politicized identity can help anyone from a marginalize...
23 Jun 202314min
9 signs that you may have Borderline Personality Disorder
There’s a lot of stigma around borderline personality disorder, or BPD, which may discourage those suffering from seeking treatment. In this episode, learn the criteria for BPD and effective treatment...
16 Jun 202311min
