Savvy Psychologist

Sarcastic people can be hilarious, but when their barbs are pointed at you, they can be annoying or even hurtful. How should you respond?Read the transcript.Check out all the Quick and Dirty Tips show...

2 Okt 202011min

Worried about bills? Not sure if you're saving enough? Feeling uncertain about your financial future? Many are worried about their personal finances. We talked to Money Girl Laura Adams for advice on ...

25 Sep 202023min

Becoming an antiracist starts with an important first step—losing our defenses. Confronting the implicit biases we all have means getting uncomfortable ... and it's the only way to grow.Read the trans...

18 Sep 202016min

Racist encounters are stressful and detrimental to Black and African American mental health. It shouldn't be Black people's burden to right these wrongs—it's everyone's job to be anti-racist. But unti...

11 Sep 202015min

You may be surprised by how many ways racism impacts mental health, from the way trauma is transmitted from parents to kids, to how racism affects the way people see themselves, to its impact on the v...

4 Sep 202019min

The screen casts an eerie glow on your face. You can't tear your eyes away from the bad news. You feel depressed and angry, but you can't stop scrolling. Why do we do this to ourselves, and how can we...

28 Aug 202012min

Do you fall into existential dread when you're reminded that you'll die someday? You may be surprised by the factors that subtly (or not so subtly) change our attitudes toward death. We may even be ab...

21 Aug 202015min

There's more to postpartum mental health than "baby blues." These lesser-known challenges may not get as much attention as postpartum depression, but they're no less real to new moms who experience th...

14 Aug 202021min