305 - 6 Ways to Survive Survivor Guilt
When tragedy befalls those around us but leaves us unscathed, some of us feel guilty. Here's how to understand and cope with survivor guilt.Read the transcript.Check out all the Quick and Dirty Tips s...
7 Aug 202015min
304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help
Are you getting your needs met? The classic Maslow's hierarchy can help you understand why you might be feeling unfulfilled and what to do about it.Read the transcript.Check out all the Quick and Dirt...
31 Jul 202016min
302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories
Does your otherwise sensible friend believe "chemtrails" are part of a sinister government plot? The psychology behind believing in conspiracy theories is fascinating. Some may even have biological ca...
17 Jul 202015min
301 - How to Stop Enabling and Start Helping
When a loved one is in crisis, many kind, generous people enable their destructive behavior without even knowing it. Here's how to recognize enabling and correct it by mixing empathy, compassion, and ...
10 Jul 202016min
253 - How Much Sleep Do You Really Need?
Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.Read the transcr...
3 Jul 202013min
300 - How to Stop Feeling Inadequate
Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assu...
26 Jun 202012min
299 - Are You Dissociating? Here's What to Do
Do you dissociate? Probably. Is that a problem? It depends. Here’s how to tell, and three tips to help you stay rooted in the here and now.Read the transcript.Check out all the Quick and Dirty Tips sh...
19 Jun 202011min
298 - It's Okay (And Even Useful) to Be Angry
You may believe that anger is something to be suppressed, but science and psychology tell a different story. Feeling anger is not only acceptable, but it can be a motivating force for good.Read the tr...
12 Jun 202014min
