160 SP How to Ease Travel Anxiety
Ah, summer: the crash of waves, the crackling of a bonfire, the sand between your toes...and, well, between everything else, too. But is a vacation truly a break if you’re anxious about getting there,...
30 Jun 20179min
159 SP 9 Hidden Signs of Perfectionism
Are you a perfectionist? Most perfectionists don’t identify with the label. But Savvy Psychologist Dr. Ellen Hendriksen offers 9 signs that might make you come out of the (perfectly organized) perfect...
23 Jun 201711min
158 SP Kid Fears in Adults: The Dark and Other Phobias
As kids, most of us were afraid of dogs, clowns, or things that go bump in the night. But for a lot of us, childhood fears never wore off. And that isn’t just inconvenient, it’s potentially embarrassi...
16 Jun 20179min
157 SP Kid Fears in Adults: Separation Anxiety
The term “separation anxiety” usually conjures the image of a tearful toddler, or worse, a whimpering dog, but millions of grown-ups live with separation anxiety, too. This week, Savvy Psychologist Dr...
9 Jun 201711min
156 SP Why We Choke Under Pressure—Plus How to Stop
Choking under pressure happens to everyone from professional athletes to ten-year-olds taking a math test. Even socially awkward moments have their roots in choking, recent research shows. This week o...
2 Jun 201711min
155 SP 5 Ways to Rebuild Broken Trust
Trust is easy to break, hard to rebuild. By request from listener Kate, this week Savvy Psychologist Dr. Ellen Hendriksen offers 5 steps to put the pieces together again. Hosted on Acast. See acast.co...
26 Mai 201710min
077 SP How to Tell If Someone Is Lying
“Your message must have gone to my spam folder.” “No, those pants are totally cute on you.” “The check’s in the mail.” White lies may be a necessary social lubricant, but big whoppers cost us time and...
5 Mai 20177min
152 SP 6 Effective Ways to Prepare for Your Big Moment
You’ve got a big moment ahead of you, whether it’s a presentation, a performance, or a pitch. You want to own it, but your jitters are threatening to own you. What to do? This week, Savvy Psychologist...
28 Apr 20178min
