151 SP 7 Ways to Improve Your Self-Control
Self-control (or lack of it) plays a role in choosing a salad or a soda, working out or staying on the couch, and moderating alcohol or getting trashed on a Tuesday. There are times we all wish we had...
21 Apr 20178min
148 SP 7 Signs It's Time to Let Go of a Friendship
What happens when your BFF’s behavior makes you say WTF? When do you stay loyal and when do you call it quits? By request from listener Alyssa, Savvy Psychologist Dr. Ellen Hendriksen tackles when to ...
31 Mar 201710min
147 SP How to Achieve More by Doing Less: A Conversation with Tiffany Dufu
Whether working, mothering, or operating as the head of the house, women everywhere understand the anxiety surrounding the phrase "dropping the ball." Author and activist Tiffany Dufu explains why "dr...
23 Mar 201728min
146 SP Is Complaining Good or Bad For You?
Pop psychology tells us that complaining is a sort of catharsis—that by getting our feelings out rather than bottling them up, we’ll feel better. But it turns out this is largely a myth. This week on ...
17 Mar 201710min
145 The Link Between Disorder and Genius: An Interview with Dr. Gail Saltz
What's the flip side of psychological disorder? Is there a link between illness and genius? This week on the podcast, psychiatrist and author Dr. Gail Saltz shares how many diagnoses--from ADHD to dep...
10 Mar 201713min
144 SP 5 Self-Care Tips for Today's Political Climate
Scrolling through the news these days is like walking through a Halloween haunted house: scary, horrifying things pop out at you from every angle. Last week on the show, we talked about how to handle ...
3 Mar 20176min
143 SP How to Deal with News Overload
These days breaking news threatens to break all of us. No matter your political leanings, the volume (in terms of both quantity and loudness) of news these days is unprecedented. How to deal? This wee...
24 Feb 20178min
048 SP 6 Ways to Deal with Panic Attacks
Your heart races, you feel lightheaded, your sweat glands work overtime - is this the end? Nope, it's a panic attack. The Savvy Psychologist has 6 ways to fight this disabling disorder. Visit the webs...
16 Feb 20178min
