076 SP 5 Ways to Practice Self-Compassion
Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to rebalance? Enter self-compassi...
17 Jul 20156min
075 SP 5 Tips to Cope With Chronic Pain
Chronic pain can be in your neck, back, and anywhere else. It can disrupt your work, your relationships, and by extension, your mental health. This week, Savvy Psychologist Dr. Ellen Hendriksen offers...
10 Jul 20158min
010 SP How to Handle Food Cravings
Chocolate calling you from the cupboard? Tractor beam emanating from the cookie jar? Clinical psychologist Dr. Ellen Hendriksen offers 7 ways to prevent and deal with cravings. Read the full transcrip...
2 Jul 201510min
005 SP How to Stop Procrastinating
Procrastination happens to the best of us. None other than Leonardo DaVinci noted “It is easier to resist at the beginning than at the end.” So don’t delay! In this week's episode, clinical psychologi...
25 Jun 20158min
073 SP Should Moms Work or Stay at Home?
Like Tae Bo and Beanie Babies, the Mommy Wars are so 1990s. But ask any mom (or anyone, for that matter) whether it’s better for moms to work or stay at home, and you’ll likely get a strong and someti...
12 Jun 20156min
072 SP How to Set Boundaries for Healthy Relationships
Setting boundaries in a relationship sounds formidable, as if it involves barbed wire or palace guards, but actually, boundaries are respectful and healthy. Boundaries need not be approached with a “k...
5 Jun 20158min
071 SP 4 Common Challenges of Abuse Survivors, Plus How to Help
In today’s episode, we’ll tackle a challenging issue: why some individuals seem to get into one abusive situation after another. There are as many reasons as there are people involved, but there are a...
28 Mai 20159min
070 SP Transgender 101: 6 Essential Questions and Answers
Transgender individuals seem to be everywhere these days. From Laverne Cox to Bruce Jenner to Jeffrey Tambor (who isn’t trans, but plays one on TV), the transgender movement is making headlines. But t...
21 Mai 20159min
