084 SP Anxiety, Depression, or Both?
Anxiety and depression are both challenging disorders that can wreak havoc on a life. And to make matters worse, they occur together up to 50% of the time.Check out all the Quick and Dirty Tips shows....
25 Sep 20159min
082 SP How to Survive the Back-to-School Transition: A Conversation with Mighty Mommy
Cheryl Butler is the host of QDT’s Mighty Mommy podcast, parenting columnist, and most importantly, mom to 8--count ‘em--8 kids, so she’s got some mighty street cred and some invaluable experience, an...
11 Sep 201512min
081 SP How Not To Be Envious
Last week, we tamed the green-eyed monster with an episode on how not to be jealous. This week, by request from Sonia A. from Phoenix, AZ, we cover another emotion of inadequacy: envy. From Savvy Psyc...
4 Sep 20156min
080 SP How Not to be Jealous
Like an ill-fitting suit, jealousy is clingy and unattractive, plus it saps your confidence. This week, by request from listener Sonia A., Savvy Psychologist Dr. Ellen Hendriksen offers five tips to s...
28 Aug 20158min
079 SP 9 Ways to Handle Job Stress and Burnout
Last week on the podcast, Savvy Psychologist Dr. Ellen Hendriksen covered the three signs of burnout. This week, by request from listener Liz L. from Boston, we’ll get your fire burning brightly again...
21 Aug 20157min
078 SP Is My Job Stress Causing Burnout?
This week, by request from listener Liz L. from Boston, Savvy Psychologist Dr. Ellen Hendriksen explains the three signs of burnout. Read the full transcript here: http://bit.ly/1fsJfc6 Hosted on Acas...
14 Aug 20156min
012 SP How to Overcome Your Fear of Flying (Part 2)
In Part 1 of this series, Savvy Psychologist covered 5 ways to get to your destination without leaving fingernail marks in the armrest. Today, we’ll learn why you freak out at 30,000 feet and do a 10-...
31 Jul 20158min
011 SP How to Overcome Your Fear of Flying (Part 1)
About 40% of all Americans have a fear of flying. That's more than 120 million people! If you're one of them, the Savvy Psychologist has 5 tips to get you in the air without a pit stop at the terminal...
23 Jul 20158min
