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Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?We would love to hear from you! Send us your ...

29 Sep 202553min

I see you, I feel you. It's that simple. Or is it? How can we truly understand another person's point-of-view without losing ourselves along the way?We would love to hear from you! Send us your questi...

15 Sep 202541min

Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our ...

15 Sep 202547min

Sure, I'm comparing my regular life to their highlight reel... but their highlight reel looks so good. His career. Her clothes. Their marriage. It all looks a lot better than what I've got going on ov...

15 Sep 202548min

Setting boundaries means communicating ownership and limits within our relationships. But it also means you might be mad at me. I really don't want you to be mad at me. Please say you're not mad at me...

15 Sep 202546min

I'm irked. I'm annoyed. Everything is irritating. Anger has entered the chat. And that's not bad. In fact, it showed up to tell me something. We would love to hear from you! Send us your questions:htt...

15 Sep 202546min

Is it a bad mood, a bad month, or something else? Follow host Andy‘s journey from funk to low-key depression, as we discuss what depression is and what we can do with it. We would love to hear from yo...

15 Sep 202546min

My grandfather’s Swiss Army Knife. My mother’s recipe book. What else gets passed down in families? And what will our kids receive from us? Turns out, how we relate to others might be the most meaning...

15 Sep 202545min