Say More

Sure, I'm comparing my regular life to their highlight reel... but their highlight reel looks so good. His career. Her clothes. Their marriage. It all looks a lot better than what I've got going on ov...

15 Sep 202548min

Setting boundaries means communicating ownership and limits within our relationships. But it also means you might be mad at me. I really don't want you to be mad at me. Please say you're not mad at me...

15 Sep 202546min

I'm irked. I'm annoyed. Everything is irritating. Anger has entered the chat. And that's not bad. In fact, it showed up to tell me something. We would love to hear from you! Send us your questions:htt...

15 Sep 202546min

Is it a bad mood, a bad month, or something else? Follow host Andy‘s journey from funk to low-key depression, as we discuss what depression is and what we can do with it. We would love to hear from yo...

15 Sep 202546min

My grandfather’s Swiss Army Knife. My mother’s recipe book. What else gets passed down in families? And what will our kids receive from us? Turns out, how we relate to others might be the most meaning...

15 Sep 202545min

Thank you for being a friend, or not. Because this whole friendship thing is harder than TV lead me to believe. If loneliness is at an all-time high, why is making and keeping adult friendships so har...

15 Sep 202537min

My dreams are dead and now that's how I feel too. What happens when we didn't get the life we wanted? Turns out, that thing you feel on birthdays and Christmases might actually be grief.We would love ...

15 Sep 202547min

If therapy is a good thing, why do I still get the side eye when I bring it up at dinner? Pull up a chair as we explore what therapy is, what purpose it has, and how to get past the stigma you might s...

15 Sep 202544min