Securely Attached

Securely Attached

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Episoder(442)

Understanding toddlerhood: How to effectively set limits, stay calm, and parent with confidence with Devon Kuntzman

Understanding toddlerhood: How to effectively set limits, stay calm, and parent with confidence with Devon Kuntzman

Joining me this week is Devon Kuntzman, the author of the brand-new book Transforming Toddlerhood: How to Go From Surviving to Thriving in the Toddler Years. Devon is here to talk about what's really ...

21 Okt 202548min

Q&A: How can I help my 4-year-old feel less scared of Halloween?

Q&A: How can I help my 4-year-old feel less scared of Halloween?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - Why Halloween can feel scary for preschoolers and what's happening developmentally a...

16 Okt 202519min

Raising girls who know their worth: Practical tools for building assertiveness, autonomy, and resilience with Kate Rope

Raising girls who know their worth: Practical tools for building assertiveness, autonomy, and resilience with Kate Rope

Joining me this week is Kate Rope. We're talking about how parents can raise daughters who feel strong, capable, and deeply connected to themselves, while also supporting our own mental health as pare...

14 Okt 202558min

Q&A: What's the difference between executive function coaching and tutoring—and how do I know which my child needs?

Q&A: What's the difference between executive function coaching and tutoring—and how do I know which my child needs?

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - The difference between executive function coaching and academic tutoring, and how to...

9 Okt 202525min

Dr. Stephen Porges on the science of safety and connection: What every parent needs to know about Polyvagal Theory

Dr. Stephen Porges on the science of safety and connection: What every parent needs to know about Polyvagal Theory

Joining me is Dr. Stephen Porges, one of the most influential voices in modern neuroscience and the creator of Polyvagal Theory, the framework that has transformed how we understand safety, connection...

7 Okt 20251h 6min

Q&A: How can I stay connected to my older kids while my baby is in the NICU?

Q&A: How can I stay connected to my older kids while my baby is in the NICU?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - How to stay connected to your older children while caring f...

2 Okt 202517min

The science of interoception: How parents can help kids connect body signals to emotions with OT Kelly Mahler

The science of interoception: How parents can help kids connect body signals to emotions with OT Kelly Mahler

In this episode, OT and interoception expert Kelly Mahler uncovers the 8th sense and dives into how interoception plays such a foundational role in children's ability to regulate their bodies, emotion...

30 Sep 202555min

Q&A: Is it okay to discipline someone else's child during a playdate?

Q&A: Is it okay to discipline someone else's child during a playdate?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Are there different "rules" when disciplining kids with a n...

25 Sep 202522min

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